It looks like you're new here. If you want to get involved, click one of these buttons!
So I was hoping to get some answers to my back pain. The pain in located in my upper to middle back between my shoulder blades but it only happens when I turn my spine (ie, keep my legs in one spot but turn my torso). And it’s a strong pain, it even makes it hard to breath.
But I don’t know how I hurt it. The pain started about two weeks ago and honestly has gotten worse. I remember one night I slept on my neck wrong and woke up with pain in the back right side of my neck. But my back pain started a day or two after that so I really don’t know if that’s related but it’s worth mentioning.
I had my sister crack my back earlier to see if that would help but it didn’t at all. Heat doesn’t help. Ice doesn’t help.
Maybe one of you can?