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I was diagnosed with herniated disc at l3-l4 and bulged disc at l4-l5 on 16 Oct, after a workout in Gym...in the first three weeks my pain subsided significantly, and by middle of November I was probably 80%ok.... I had severe back pain, but no radiating pain to my legs. .
But after the temperature started dipping in early December, I started having issues in my mid back, cervical area etc, with some pain in low back pain with pain score of 2-3...
I was concerned if it takes longer than 10 weeks to fully recover...also is my recovery curve something to worry about? Looking for how if any