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New to this but not the pain that goes with it.. I’m 49 mother of 4.. suffered sciatica and back pain with all pregnancies but since my 6yo was born I’ve had lower back pain which is now permanent.. day and night, standing, sitting.. only slight relief is floating in a deep hot bath. I have tried the Naproxen, Cocodamol, Tramadol, Amytriptilne etc but makes me feel weird so just coping day to day. I’m tired of coping.. can’t ride (have 2 Horses) run or cycle anymore... MRI shows herniation L3/4 but Consultant suspects cauda equina damage from aggressive sports Physio (pins and needles, loss of bladder/bowel) totally fed up and after any advice thanks