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Sudden and horrible grinding at 5 months PO

Hi, I had TLIFT fusion of L4L5 S1 on 9/1/17. I then had to have a seroma removal on 10/25/17. In the last 5 days I’ve all of a sudden started having horrible grinding and popping. Which wasn’t there before. It’s pretty painful. I was doing well before this. It seems to come at L4 or above. Has this happened to anyone else? Was it just over doing it? I’m scared.

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