Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!


Quick Start Forum Video Tutorial

Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

The main site has all the formal medical articles and videos for you to research on.

9 months in pain

Hi im a 22 year old guy, and injured my back about 9 months ago, when i was lifting with pretty bad technique. Since then i've had pain mostly in the lower right side of my back, but sometimes the pain occurs in my left side too. I've never had pain shooting down my legs. The pain is bareable until i start bending to much or lifting heavy things, then it comes back strong! And stays around for a day or two. Although usually when i wake up in the morning, the pain seems to be gone, but always returns within a few hours.

I have seen 2 physical therapists and they gave me some good exercises, when i finish doing them, the pain seems to dissapear for about 1 hour, only to return. What could that be?

I used to train mma 5 days a week, it was my great passion, but i stopped since the pain is to much, i hope someone can help and i hope you guys are well on your way to your recovery. :)



  • memerainboltmemerainbolt IndianaPosts: 6,476

    hello mgmikkel
    welcome to spine-health

    trying to guess what could be causing your back pain is not the best thing to do. you need to see a doctor that can tell you what the cause is or run diagnostic test to be sure. 
    i do hope it is not anything serious.
    please click on the welcome link below and tutorial to help you get started on the forum.
    welcome to spine health

    take care and keep us posted.
    Veritas-Health Forum Moderator
    Please read my  Medical History
Sign In or Register to comment.