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This morning I was doing dishes and I went to put a pan away, as soon as I got up I felt something not right and now I can barely stand. The pain is above my buttocks and lower back area. I have been applying bio freeze all day long however I can still not stand completely without being in pain. The only way I am comfortable is laying flat on my bed. My wife is on her way home to take me to a clinic. Wish me luck!