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:H hello everyone it has been a while since i've been here.
in 2006 i was injured at work and sustained a l4 l5 s1 disc protusion and was not in good shape. i've been doing well for about 6 mths now and trying to get back to life as best as possible and was about to start getting on with it till 3 weeks ago when i was rear ended in my car totally written off and totally not at fault but now have back pain leg pain back shoulder neck pain and feel like crap.