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Tumeric Supplement

Anyone take Tumeric?

I used to, for months but found no benefit. Maybe i was taking an inferior brand? Not enough?

What do you take?

How much do you take?

Any good?

Thank you 

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1

Comments

  • Turmeric is amazing for reducing inflammation and so many other added benefits.  But you have to make "Golden Paste" in order to get the most out of it.  There is a FB page called turmeric user group where you can find so much information.  I make the Golden Paste every 2 weeks, take about 2 - 3 teaspoons of it per day and I feel great!  Unfortunately the supplements don't really get into your system to provide all the goodness of this beneficial spice.

    10 level fusion T9 - S1 with pelvic fixation. Two titanium rods, 24 screws, 4 cages.

    Firm believer in PMA

  • dilaurodilauro ConnecticutPosts: 11,921

    Use the Search facility    There are already many discussions about  Turmeric

    Ron DiLauro Veritas-Health Forums Manager
    I am not a medical professional. I comment on personal experiences
    You can email me at: rdilauro@veritashealth.com
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  • Nice to have some fresh input.

    I dont use facebook so what is the recipe / procedure fir the paste please?

  • dilaurodilauro ConnecticutPosts: 11,921

    The recipe I believe is also on this site

    Ron DiLauro Veritas-Health Forums Manager
    I am not a medical professional. I comment on personal experiences
    You can email me at: rdilauro@veritashealth.com
  • Ok, hopefully urbmshr can give me it here in this new thread. Thank you

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  • dilaurodilauro ConnecticutPosts: 11,921

    @kioolpc

    Seriously, if you use the search facility you will find so many discussions and comments regarding Turmeric.  Recipes, cocktails, teas, just about anyone you can use it.  Many of the returns have additional items to be added to the Turmeric for stronger effects.

    There are least 30-40 discussions talking about the exact subject.   Try SEARCH

    Ron DiLauro Veritas-Health Forums Manager
    I am not a medical professional. I comment on personal experiences
    You can email me at: rdilauro@veritashealth.com
  • Ok, will do. Thanks

  • Search top right takes me to external results? Where is the search for these forums?

  • Hi koolpc - yes lots of turmeric recipes out there but you really need the right combination of ingredients for it to work effectively.  You can find the 'authentic' Golden Paste recipe at the turmericlife website.  Since it is based in Australia, you need to add .au after the dotcom  I will send you a private message also

    10 level fusion T9 - S1 with pelvic fixation. Two titanium rods, 24 screws, 4 cages.

    Firm believer in PMA

  • Thank you so much

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