Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!


Quick Start Forum Video Tutorial

Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

The main site has all the formal medical articles and videos for you to research on.

Severe canal and right lateral stenosis

The user and all related content has been deleted.


  • memerainboltmemerainbolt IndianaPosts: 6,271

    If you are going to do this on your own then you are the brave one!!
    I too have read about disc healing themselves but it will depend on you. Swimming is one of the best exercises you an do for your back. If that is available to you, try it also. Watch your bending, lifting and twisting (BLT).

    Patience and a positive attitude, like you said!! Good luck!
    Take car and keep us posted on how you are doing.

    Veritas-Health Moderator
    Please read my  Medical History
Sign In or Register to comment.