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Severe canal and right lateral stenosis

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Comments

  • memerainboltmemerainbolt IndianaPosts: 5,182

    If you are going to do this on your own then you are the brave one!!
    I too have read about disc healing themselves but it will depend on you. Swimming is one of the best exercises you an do for your back. If that is available to you, try it also. Watch your bending, lifting and twisting (BLT).

    Patience and a positive attitude, like you said!! Good luck!
    Take car and keep us posted on how you are doing.

    Sandra
    Spine-Health Moderator
    ---------------------------------------------------------------
    Please read my  Medical History
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