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After i went swimming i had pain in my shoulderblades and my neck. I could not turn my head to the left without pain. I started to massage my neck while i was looking up. I noticed i press something which didn’t feel Right and after that i Got crunchy and grinding Sound in my neck it’s feel like bone grinding ( only When i am standing) .I never had any noise before and now i have stiff neck everyday especially in the mornings.
I am 29 and i am really worry If it is begining of osteoarthritis and the long term consequnses. I just Got a laying Down mri and It was normal so I am really Confused and worry( Maybe the mri could’t find anything because it just happened).I am considering to get a stand up mri.
Thank you in avance for Any advises