Protect anonymity We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.
Notice All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice. This includes any analysis, interpretation, or advice based on any diagnostic test
The main site has all the formal medical articles and videos for you to research on.
Lay on the floor, put a tennis ball under the shoulder blade that feels trap. Roll around a bit as if massaging the area.
Warning:This is based on recommendations from physical therapists who have seen their patients and fully understand the situation. I have used this many times myself with success. I do not want to state that this will work for you or it will not potential cause any problem. You should always check with your doctor before trying an exercise or gadget for pain relief. This is not a recommendation or approved exercise from Veritas-Health
Ron DiLauro Veritas-Health Forums Manager I am not a medical professional. I comment on personal experiences
Comments
One trick that many physical therapist use.
Lay on the floor, put a tennis ball under the shoulder blade that feels trap. Roll around a bit as if massaging the area.
Warning: This is based on recommendations from physical therapists who have seen their patients and fully understand the situation. I have used this many times myself with success. I do not want to state that this will work for you or it will not potential cause any problem. You should always check with your doctor before trying an exercise or gadget for pain relief. This is not a recommendation or approved exercise from Veritas-Health
I am not a medical professional. I comment on personal experiences