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im a newbie in this forum, i got scoliosis and HNP in lumbar 4 and 5 . thats cause me have a back and right neck pain. i feel numb on my hip when im running, jumping and doing deadlift
right now im still doing my crossfit class, but concentrate to train my upper body.
i used to feel a frozen shoulder DOMS after doing back squad and push ups
when im doing HIIT using Rowing, Ski-erg and Air bike - i got a good cardio exercise without feel any pain on my back or my leg.
may be there is anything that you guys can share with me the best movement that i can do to tone my core, since i struggling for loosing weight and want to reduce my body fat
advise are very welcome