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I had a fall and after CT scan found I have simple fracture of L1. I have not met with orthopedic yet but ER said treatment is rest, pain med, and wait for it to heal. So interested in more info like what lifting restrictions, PT limits, and how long to heal. My pain is moderate now controlled with Aleve and Voltaren. I am taking a muscle relaxer at bedtime and sleep pretty well in my recliner. No chance to lay in bed as then pain is 8 or 9. Also using heat and ice..