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I broke a tooth and while i wait for the thing to fall out i tried a liquid protien diet out of those 20g bottles..nooo go.
So i have been doing 4 cans of tuna a nite(work) spaced about 5 hrs apart x 2
What i found is that sugars now make me feel..ughhhh, sodas are really blagh (dark ones) amd candy? Forget it.
This crash clean diet has re set my tummy.,
Of a sudden, clean foods are what i am craving. I only use lemon pepper on the yellowfin in a pull tab can..although as my,buddy noticed..what??? It dont fall out the can like catfood?
I am turning toward a basically asian based diet of white meats,rice and veggies in hope of losing a vast amount of weight safely and,keeping it off.