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I am just over one year post 2 level spinal fusion and a couple of weeks ago I fell backwards and landed heavily on my bottom and back. Since then my pain has increased. I had just started physio to which I am wondering is making the muscles spasm. I had had back pain for about 27 years prior to my surgery in September 2017 and after the surgery my pain basically stopped and now it is back to being a constant ache and I am worried I might have done some damage from the fall - I am very worried as I don't want to have to have any more surgery and want to am hopeful that it is only muscular - I can't stop worrying about it and am very angry at myself for falling