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Hi everyone,today i been to physio therapist first time today after having l4/5 l5 s1 tlif fusion 3 weeks ago and she is telling me its ok to bend etc and looked at me silly when i said ive been told not to bend and twist from the trunk !?everywhere i read tells you not to till bone graft starts forming healing etc,they gave me some excersises stretches to do which is good,but she also said”yeah its ok to bend alittle ans twist,now im unsure now i know there trained but im on the fence dont fancy having this op again ever ! Please can anyone share there level of therapy at this stage just to double chaeck many thanks apreciate any replies.