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Frustrated ex sportsman

AppledaveAAppledave Posts: 3
edited 01/05/2019 - 1:07 PM in Exercise and Rehab

Hi all Ian 36yrs, I have L4/5 DDD annular tear with a broad based disc bulge. 

Feel very lost as have always played sports, keep fit and weight trained then when my back started to suffer more frequently hoped swimming would be benifical/easier going.

 I was alternating breaststroke with front crawl which  felt fine during the swim though forced me to stop after about 2 months.

Any positive experiences of keeping up CV fitness with a disc injury? 



  • I can’t do any cardiovascular exercise and have an annular tear too.

    Are you a candidate for surgery?

  • Hi yes if I pushed I qualify as I’ve got DDD on a single level. Though very reluctant if would cause the disc above a fusion to have problems. Planning to see how this year goes before making a decision...

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