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Hi all Ian 36yrs, I have L4/5 DDD annular tear with a broad based disc bulge.
Feel very lost as have always played sports, keep fit and weight trained then when my back started to suffer more frequently hoped swimming would be benifical/easier going.
I was alternating breaststroke with front crawl which felt fine during the swim though forced me to stop after about 2 months.
Any positive experiences of keeping up CV fitness with a disc injury?