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I have a talent for losing weight it seems.
But it depends on how strong my will is,analyzing how hungry...if I'm hungry in my head.
My main hurdle is fighting habit..reaching for rice cakes,dried cranberries or other empty calories
I think I'm hungry so it becomes somewhat an obsession...I'm only thinking ime hungry
And this is where the fulcrum is. Training my habit to be diet oriented.
Diet is such a dirty word,we are all on a diet it's only what we eat.
I'm back on my wagon and getting stronger nightly....my main meal is at 6 7ish in the evening with it all done by midnite.the next 5 hours are spent deciding I am not hungry as I've eaten and dinner is coming at 5 am-ish
Once my mind gets my hunger sorted out in a few weeks the weight loss begins.cognizant of blood sugar levels,the full feeling in the tummy and recognizing those signs of sated ness,my stomach shrinking so portions get smaller and I begin to eat more nutritional dense foods it gets better.
And this helps with my C-T-L spine areas by not being so heavy.
The mind game can be hard I think