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Pain is getting much better if I don't stand or walk too much. Pain in shouldrers radiate down my arms I'm taking short trips up and down stairs with my hubby guidance. Bathroom breaks on my own. I catch myself turning my head, and twisting...following the BLT routine can be hard to remember. Does anyone remember how long it was until you got the OK to turn your head? i forget and am afraid I'm doing damage. my collar is on 24/7 and I have a collar to wear in the shower too.. not looking for medical advice, just similar situations?