I have been going to physical therapy for the past 8 weeks to try and fix a problem that I first saw as upper back pain. Since then I've had pressure in my sternum. I have been doing exercises to correct my posture and thoracic back strength, which has helped, but the problem of my sternum and back pain still remain.
Part of my sternum is raised up and it looks like its bumped outward and during some exercises, I feel this pressure/pain in the area that is raised upward. I have also been going to physical therapy for thoracic pain and it seems to be directly opposite of the bumps in my sternum. This spot is close to the spine and it kind of feels like the muscle there is really tender. Doing exercises on the bench press also seems to aggrivate the problem even more. I also wrestle which is when the problem began in the first place.
If anyone has any idea of what this could be please help.