This morning I heard and felt a "pop" in my low back while I was kinda bending sideways at the waist while reaching for something. I was wondering if anyone else has experienced this before. I KNOW I should not have bent sideways like that-I just forgot for a second. To make matters worse....I was NOT wearing my brace-only because it was first thing this morning and I was about to put it on. I do not want to call the doc about this-his office is 1 hour away and I was just there on wednesday. Do you think that I could have messed something up that easily? I am not in any more pain than before it happened-just kinda sore. I hate living in fear-always worried. Will I ever get over this?!