I just wanted to express something that happened at the gym today. So I was on the exercise ball at the gym today. I was doing one of the exercises my physical therapist showed me how to do. Do not just try this on your own but I sit on the ball and roll down onto my back and then up to my shoulders and then lift one leg while keeping my back straight and my transverse abdominus muscle tight. I had major training at my pt to do this safely. I transfer back from one leg to the other.
So today as I was doing this at the gym and holding my leg up and out and keeping my back straight one of the personal trainer guys while showing someone around said I looked like someone in a Jane Fonda exercise video. Sorry don't want to seem like I am bragging but I went from not hardly being able to walk most of the summer to this I just feel so proud and happy that I am doing so well.
The exercise is hard to describe so please don't just try doing it. My PT spend quite a bit of time showing me how to do it without hurting myself.
I just wanted to express the fitness level I am at and how well I am doing to give others hope that it will get better and you can get better.