Hi- my surgery L4 fusion/cyst removal(11/20) went as expected. I am fearful to go out and try and live some life. Went out last night to pharmacy and felt weak and faint. Am I pushing myself too much? I am now taking 5mg valium to try and calm my nerves. I have been an anxiety/panic sufferer in the past. Going out is bringing alot of these dormant fears back. Anyone else apprehensive starting to go out? Plus the cold weather/ over dressing doesn't make me feel comfortable either. Can anyone advise me?
Thanks as always,