I went to p.t. last week and my physical therapist was trying to figure out what made my pain worse or better. One of the things she did what have me squat down while she tried to push my shoulders down, forcing my butt to almost touch the floor. ..more like a ballet squat. She then asked me if the pain was better or worse. I said worse. So she tried having me bend into a pushup with my hips still on the table. That also hurt - but not until later.
My leg pain is sooooo severe. It hasn't left since I started with her. And when I arrived at the physical therapist's, I only had a #1 pain level, compared to now of about a 4 or 5. If she messed me up, I'll be so mad. Anyone have any thoughts?