Hi again! I havent been here for a while. But I had a microdiscectomy L5S1 in May 08. My physio started me on Pilates but it made it worse. Now, my glute muscles and Quadratus Lumorum(?) are overcompensating and seizing up making me in agony (different to the initial injury). The only exercises i am doing is TA activation and stretches.
I am concerned that I am not really rehabing at all...I am stiff and sore most of the time. I still sleep on the floor.
Does anyone have any recommendations (other than find another physio). I would like to know how to get active again quickly without reinjuring myself.
Thanks for all your help