~X( Well, for me it feels like a long time although I know other people are worse off than myself. However, here's the question:- should I be doing exercises while the pain is still in my buttock, leg and foot?
I spoke to a dr and he said, "listen to your body". Well, I do listen and it says it's in pain.
At the moment I do some light exercises to strengthen my core muscles in the morning (after I have applied some ice to my back and taken my pain meds.) I do them again in the evening.
I also had a cortisone injection to my buttock but really don't feel much benefit after a week. At first, I thought it was helping but it seems to have worn off.
Any suggestions? Thank you, Marg