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exercising in the pool

dmoonchildddmoonchild Posts: 383
edited 06/11/2012 - 8:27 AM in Exercise and Rehab
We took the kids to the YMCA to swim over the weekend. The kids had a blast and I got to get some exercise in too. I was wondering if anyone does any pool programs for the pain and is it a safe way to get some exercise? I would love to start a program but my Dr doesn't want me to do therapy yet as I am still getting injections and Radio Frequency treatments. It sure felt good after I was in the pool. I was very sore the following day.
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