I just have to post this.
Please, please, post-op folks DON'T OVER DO IT!
The reason I'm saying this is because being 3 months post-op with 2 levels fused, I really thought those days were long gone. But last night, I felt so normal, like I never even had surgery. So, I put on some music and was just dancing around all over the place, moving my head around and having a great time.
What a mistake! I'm dyin' today from what I did.
So I just want to say it again - please remember that even after 3 months, you still have to take care of yourself and that there's still a lot of healing to be done!