It me. Kayano !
I am still alive and well and kicking and jumping up and down and running about. Yes. Running. I am back to running and of course slow one. Just completed my first competitive 10km race with a timing of 59min. Didn't push hard for a sub-50 just wanna take it easy and slow. Now my eyes are set for the Army Half Marathon in August 2009.
It has been 8 months post-op. I went back for a review in January 2009 and everything is fine. The next review will be somewhere end June 2009.
The ADR at C6/7 surgery has been working wonderful for me.
Just want to update and keep in touch you and to encourage those going through pain that there is normal life after surgery.