I don't get it. I thought with herniation all symptoms should go away while lying down. Every single night my legs cramp so bad it takes me hours to go to sleep and I am exhausted. I have tried every position. Nothing helps. I have tried all my vitamins and minerals and adding more water during the day. Tylenol PM makes me feel hung over. The only time I was able to sleep is when I had pain medication from my doctor but he does not give me enough to take at bedtime until the next visit. Any ideas because I have just about had it? I am tired all day and have to work for a living. Does anyone else have this? It seems most are comfortable when able to lie down.