I have a 3mm buldging disks on L5-S1 and L4-L5. I'm thinking about getting a treadmill and doing some serious amounts of walking on it to hopefully help strengthen my back. I heard walking is the best exercise for back suffers.
I'm thinking I'll walk an hour a day on it. What about jjogging, is that hard on buldging disks? I'm thinking yes since its a pounding exercise.
Are treadmills ok for walking exercise, for the spine?