have been suffering from low back pain for the last 8 years. i have bulging discs between L4- L5 and between L5 -s1.. I don't want to hang completely upside down.. but just want to invert at 30 degree or 45 degreee angle ..
could you please suggest if inversion table can be helpful in relieving back pain
would like to know if inversion therapy is safe and doesn't worsen my condition..