Ok, three weeks since my double fusion lumbar surgery. Everything going just fine, feeling better every day. Well, today, after a nap and medication, I was still sleepy, and I dropped my glasses. Well, I bent over "at the waist" to pick them up. I did it very slowly, have not felt any pain or anything. But I know that one of the rules after my surgery is NO BENDING. Should I be worried? Nothing feels wrong and I will be sure not to do it again. Next week I will see my physical therapist for the first time, and I will tell them. Please tell me that I am not the only one that forgot and bent over to pick up something up.