Just updating on my recovery !! I had PT on tuesday and they was very pleased with my mobility !! Got to do some more stretching excersies !! Also I found out why I was getting leg pains , its to do woith the spine being lengthed and the nerve cords to the legs are adjusting to the new height . I'm also walking every day and doing a bit more at home as well !! The gap inbetween pain killers is also getting longer so very pleased woith the prgress I have made so far !!