I found this site today and I can only say I wish I had found it years ago...
I've struggled with lower back pain ever since a construction injury when I was in college. I've seen doctors/masseuses/chiros/PT's/you name it. I've had varied results. But fortunately it hasn't been debilitating.
I met a physical therapist at a party last night, which began my online search leading me here. She told me she couldn't diagnose my problem, but she said my slumped posture was very noticable and asked if I'd ever done any work on my posture. This is the first time someone has brought this up to me after all these years.
Anyway, my question to this group: How imprortant is good posture to good back health, and if it is a necessary factor, how does one go about improving their posture?