So I haven't gotten my PT referral yet, tho I'm sure it's coming. I had to give up lap swimming because it was really aggravating my back, I think the combo of extension & twisting.
I've been trying to get some semblance of exercise in the pool with a jog belt. It's ok, but not enough cardio.
So today, after my am pain pill & half Soma, I wobbled my way back to the treadmill with bad knee braced. About half of my usual speed & NO incline.
I did 30 mins, came home & walked the dog--not very far.
I started feeling the pain right away but it could also be my am pain pill wearing off.
We'll see how this plays out. I would LOVE to be able to do treadmill regularly again.