i went cycling with freinds 2 days ago, we had been riding about 20 mins, i tried to over take one fo my friends and in doing must have twisted or done something to my back as i got a spasm like pain in my lower back.
i stopped my bike an gently moved around trying to find a position where i would not get pain...i cocultn find any, or if i did within a few seconds i would have a painful spasm.
because i was in the middle of the woods i just had to get back on the bike an cycle to the end, when i got home i noticed i had shooting pains down my right leg, these have now stopped an the pain is easing off (thankfully!)
so what do you think i have done?
im a 28yr old M