So I posted in the recovering section as well but figured I would post here as well. I am having severe pain in my lower back all the way down into left calf. At first I thought it was from sleeping on my side now I also remember I sat for about an hour and a half yesterday early evening before the pain started. I also felt my back crack/ adjust just once when getting up out of bed.
So here is my question did I really screw up? I meant I have tried to take it easy so I am getting very disheartened that I could have wrecked what my doctor did in surgery. I hope I am just paranoid because I have no idea how just sitting or sleeping on my side ( with pillows for support) could have done this.
Anyway I hope that this is just part of the healing process from major surgery. ALIF L5-S1 and prodisc between L4 & L5