Hi, I don't mind to tell my whole pain story, but I just like to know if someone has this similar problem. Before my neck/back pain started I didnt have never any problems with my overal body, I was just fine even I did not do regular exercise. Now about 10 years later the pain has changed many times etc. however now im haveng this very weak muscles at neck they're like fragile. Muscles are very tight and strained. Now I started to do stetching them again daily but the problem is I can't stretch them like normal. My neck feels very kinda light and like there's no robust muscle tissue around there. When I do stretching I get sharp feeling at my muscles even it still feels the muscles are stretching but it's painful. Another thing is that I dont see almost any improvement although im doing how long stretches at all. Other symptoms I have got are that I have also not very good bones, I get small cracking noises almost every time when my neck hurts.