over the years, i tend not to post too much about whats going in with my medical situation. my team knows whats happening , plus i try to keep ron's medical history
up to date.
for the past two months, my lumbar stenosis has really being given me problems. in this same time period, i've started on a new venture regarding health and nutrition. my son, the chef and caterer is now getting a certification as a nutritionist.
part of that is him being my teacher and i am the client. so, he has set up new foods, new exercises, etc, but not to forget about the things i ate before. so, i am walking a lot more than i did before.
i am good up until 6:00pm.. from that time on, i really cant sit in any spot too long. from my hips down to my ankles, there is pain, burning, shaking, twitching, etc that the time frame i need my pain medications and muscle relaxers along with neurontin. i am also getting the same burning/twitching in my hands and arms, and at times neck. we are not sure if
this is because of my tos or because of the cervical stenosis i have.. what difference does it make anyway!
but while i am active ( walking, working at the wine shop, in my back yard), i am ok.. with more activity, i don't even notice
so, i am plugging along , trying to more and more and doing everything i know how to combat the nightly time periods.
i have even brought out my old foam roller, looking for my thai mediation music, found some of my essentials oils to burn.
i only posted here because i've always tried to tell people to be positive and upbeat... many of the new members dont know me, so they might be saying how can that guy tell us to be positive, he is fine and without problems
on this site, none of us are without problems. thats why i came here 6 years ago. this is a community about people helping each other.