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Pain Handbook

Hello all hope you are all OK, nice to be here.

I found this and thought it may help others.


Take care, be kind to yourself. John.


  • Thanks John for posting this booklet. There is a lot of good clearly written information information in it. I like his approach in giving direct advice. I will share this with others. I hope others will find it helpful.
  • eadubyeeaduby Posts: 100
    edited 01/27/2013 - 3:00 PM
    I really thought a lot of the information in this was good and helpful, and I shared it with a friend who also has spine/chronic pain problems. It's a good read.
    Microlaminectomy and discectomy at C7-T1 on April 26th.
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