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Spin class

Prior to my 4 level ACDF I went to spin class a couple of days a week and loved it. Several months before my surgery I had to stop when my it started aggravating my neck pain. I am concerned about the position of my neck while spinning. Has anyone been able to start spinning again after an ACDF?


4 level ACDF completed on January 3rd.
I developed an infection which required reopening the wound on January17th
Looking forward to life without as much pain!


  • I LOVE spin class and miss it. I'm hoping to be able to go back next year. I have no experience with neck issues, so I'd certainly call the doc or ask about it at my next appointment. Hopefully you'll be able to go back once you are healed.
    33yo mom of two. My surgical history...preadolescence scoliosis, kyphosis, and a hot mess.... 5 spine surgeries and lots of items added I wasn't born with (titanium, peek, surgical steel). Guess cremation is out. TSA loves me.
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