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Hey there guys I just had a spinal fusion op done on the 30th of this month May 2013. In hospital I climed approx 8 steps as part as physio.
My Doc didn't give me any follow up post op precautions/ excercises/ warnings. I live in a flat widout a working lift and climbed approx 70 steps to go down and 70 to come up. I went to to gym and did aqua cise (walked in chest high water) for approx 30 min
I do feel more pain now...bein a few hours later. Was I wrong in doing so??
Also plz tell me what should I do what are my restrictions as far as my movements are concerned I'm on sick leave at the moment so that's an advantage
I wear my brace when I walk and when I lay in bed its on my side with a pillow/cushion between my knees.
Plz advise me someone......u are welcome to private me as well