The past 3 or 4 days my back has been so sore. Not painful, but it feels like I've been spending every waking moment doing an intensive workout.
I've gone back to sleeping on a heat pad, and lying on it throughout the day just to try to ease the muscles some.
Hopefully this passes soon... I'll be 4 weeks post-op tomorrow.
Compressed Discs/DDD - L2/L3, L3/L4
Major Herniation - L4/L5
Bulging Disc - L5/S1
"no healthy 24 year old's back should look like this without a major trauma"
MicroDisc L4/L5 Nov 7, 2013