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Lumbar spine fusion ... Bending etc .... How far is bending?
Hi ... I understand no lifting, but what degree of bending and twisting is too far? Having PLIF at L4/L5 and L5/S1 in February for arthritic facets and cyst removal too, degenerative discs etc. I have been thinking about simple every day movements like turning to put on the kettle, leaning forward for a book, reaching the phone etched and these seem to be fairly small movements. I understand the corset will restrict me but would like some DON'Ts if you get my meaning. Thanks