For the past few months I have found it almost impossible to stand for more than 3-5 minutes without having to bend forward to alleviate this pressure in my lower back, it is really frustrating. Saw my physio who said my alignment, posture, flexibility etc etc was all fine but that my core was possibly weak? Seeing him weekly now for core strengthening / Pilates but am honestly not seeing any difference. Cut out squats and deadlifts at gym however I am still seeing no difference.
Been stretching my hamstrings like crazy + other stretches / core exercises.
I can sit for extended periods of time, I can run, jog and walk. I just cannot stand still, it's really depressing 6'7" man crippled by his back.