Hi I hurt my lower back whislt training in the gym. I stopped training for a while then hurt it again putting on a pair a shoes(I know) I had to go to the hospital. The x-ray showed nothing. So I left it for a month and started training again. It went very well made a lot of gains. Then one day I was training with someone and I pushed it too far hurt myself again.
Impression No acute injury. Mild degenerative disc.
Im on anti inflamatories at the moment.
I have a feeling this happened due to my weak lower back.(Not much muscle there at all compare to rest of my body). i think the weight of my upper body may of caused this.)
So I hvae decided to increase my core strength and lowe back strength before I go back weight lifitng.
My question is how bad is this based on the results. Like am I xxxx for life? Can I weightlift again?
Thanks for the help.
ps(not in any real pain either atm)
Post Edited for Inappropriate Language Liz