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l3 -l4 dics prolapse

I am 24 years old male I have l3 dics slipped problem after my Mri in 2014 March doc said that , and after that he said I don't need any surgery he gave me spine excersize and said it will be ok but my pain is there from hip to my leg fit but at the ist it was rediat from hip to leg now the pain is very low after 7 months but there is numbness still there I can walk with out pain but If I stand for some moments there is a numbness in my leg to hip it's now 7 months what shuld I do now pain is very low but it's getting we'll 100 percent .
Fb one
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