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Exercies that would help for a problem like this

kevinkhankkevinkhan Posts: 3
edited 10/02/2014 - 1:47 AM in Exercise and Rehab
I got an x ray on my lower back yesterday and was hoping if anyone could tell me what exercise or stretching i could do to help my back problem.

Here is a picture of my x ray. http://postimg.org/image/toddh9grx/

Any advice would be much appreciated


  • edited 10/13/2014 - 2:15 AM
    Solicting /advertising is not permitted on Spine Health.
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  • should come from your doctor or physical therapist, based on your condition. No one is qualified to give you an excercise recommendation based on your medical images.

    5.12 You agree that any information, opinions or other content provided by doctors or patients on Spine-health.com forums is for educational purposes only and is not intended for medical diagnoses or treatment. Always consult with a physician for any health problem or medical condition.
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  • RubenFoggRubenFogg Posts: 13
    edited 12/04/2014 - 12:06 AM
    Simple exercises like walking can be very helpful for the back pain. Sitting for the long time can also cause pressure on the back. You have to make your right posture.
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