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Build muscle with weights or stretch muscles

should we concentrate on one or the other?
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Comments

  • LizLiz Posts: 9,764
    You will need to ask your doctor for advice, nobody on the forum is qualified to.

    Liz, 

    Veritas-Health Forum Moderator

    Spinal stenosis since 1995
    Lumber decompression surgery S1 L5-L3[1996]
    Cervical stenosis, so far avoided surgery
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